nail mat

A spike mat helps improve your sleep, promotes relaxation, and can help reduce pain. By activating various pressure points, it stimulates blood circulation and warms up the muscles. This promotes the removal of toxins. The spike mat can also help reduce restlessness in the feet and legs.

When you lie down on the nail mat, your brain receives a pain signal. This signal triggers the release of two happiness hormones, which create a relaxed feeling.

For optimal results, it is best to use the mat 15 to 30 minutes per day.