What are his poles?
Poles of pilates sticks provide resistance, stability, challenge and support during your Pilates workout. Poles Can be used for a huge variety of exercises. Lying on the mat, standing on the reformer, sitting on the ladder barrel. The possibilities are endless!
The Pilates pole is designed for people who have been practicing Pilates for a while. Just starting out? Then a world of possibilities and exercises will open up for you. Are you a bit more advanced and need more challenge, variety or variation In your Pilates sessions? Then a pole can help.
Maybe you have something more support or stability needed for balance exercises? With the help of poles you can more precision and control keep track of exercises that you find difficult. Are there exercises that no longer hold any secrets for you and that you can perform almost like a dream? Then you can pilates poles extra challenge add to the workout.
Why use poles?
Pilates poles make Pilates exercises even more more variedThe pole can be used in countless ways and can be used in dozens of exercises on the mat, the reformer and the ladder barrel versatility makes it a worthwhile purchase for your Pilates workout.
The pole was invented by Joseph Pilates, the founder of Pilates. He believed that improper breathing, modern lifestyle, and poor posture could lead to poor health. He developed a method that uses mind and physical effort to strengthen the body.
With his Pilates exercises, you strengthen your core muscles and support your spine. You work on good body balance by consciously managing your breathing and spinal alignment.
Joseph Pilates designed a wide range of equipment, apparatus, and tools to optimize Pilates exercises. These allow you to lengthen your muscles even more and work at a deeper level. Poles are suitable for strength, balance, and stability exercises.
Buy poles for pilates
Want to buy a pole for Pilates? At Yoga-Pilatesshop you'll find two poles from Align-Pilates. We've listed the differences for you.
Pilates pole of 81 centimeters
The pilates pole of 81 centimeters is suitable for use on the mat, reformer and ladder barrel. With this gym stick you work on a correct alignment of the poor and the stabilization of your shoulders and shoulder blades. The Align-Pilates poles are made of maple wood and have a diameter of 3 centimeters.
Gondola pole of 152 centimeters
The gondola pole or pilates gondola pole is 152 centimeters long and therefore very handy for use on the reformer. Thanks to its length, you can use the stick for extra balance During standing exercises, concentrate fully on the exercise without losing your balance.
The gondola pole supports and stabilizes Your entire body on the reformer. This Align-Pilates pole is made of maple wood and is coated with beeswax. The pole also features rubber anti-slip caps on the ends for extra grip with support on the floor.
What exercises can I do with a pole?
A pole adds variety and variety to your Pilates session. This way, you'll never get bored with your workout and always return to the mat or reformer. You can perform dozens of different exercises using a pilates stick.
This way you can do classic Pilates exercises that you perform on the Cadillac with a pole, such as Leg and Arm Spring exercises or Roll Back Bar exercises.
Reformer exercises such as the Thigh Stretch, Chest Expansion and Rowing exercises can be given an extra dimension with a pole.