Pilates

Pilates is therefore an effective body workout. Joseph Pilates himself created a series of exercises that are practiced in a fixed order by certain methods, but not by others. Joseph Pilates observed that people's posture was suffering due to modern work conditions and stress. Joseph Pilates believes a healthy spine is important. He himself said, "You are as old as your spine." You can do it in a studio, but also very easily at home! Here you can see how best to follow Pilates classes at home.

Why is it good for you?

Pilates is good for you because the exercises:
– Ensure that the (abdominal) muscles are strengthened (including the deeper ones);
– Making the body supple;
– Making the spine healthy;
– Reduce stress;
– Relieve (chronic) back and joint pain;
– Improve endurance;
– Promote a slim waist and body shape;
– Ensures correct posture.

There are many more benefits to Pilates. If you try it yourself, you'll discover what it can do for you.

What props do you need for a class?

For the lesson itself you can use:
–          A mat
–          Socks with anti-slip
–          Anti-slip gloves

During a lesson various props can be used, such as:
–          Equipment
–          Barrels
–          Foam roller / Foam roller
–          Weights / Sand Balls / Toning Balls
–          Poles
–          Swiss Ball
–          Rings
–          Soft balls