THE NIPPLE MAT:
DISCOVER THE HEALING WORLD OF NAIL MATS FOR OPTIMAL RELAXATION
Do you suffer from stiff and tense muscles, sleep restlessly, have difficulty relaxing, and could use some peace of mind? Then a nail mat is the solution for you!
Imagine needing some relaxation at the end of a busy day? A spike mat can help! Yoga-Pilatesshop opens the door to a world of well-being, where spike mats serve as the key to relaxation and health. In our hectic lives, finding moments of calm is priceless. Nail mats, with their unique design and ancient acupressure principles, are not only comfortable companions but also powerful allies in your quest for balance and health.
Designed as a modern version of traditional nail beds, nail mats offer a gentle and effective way to release the tension of everyday life. Whether you're looking for a relaxing session after a long workday or a fantastic start to your morning, our nail mats adapt to your needs! In fact, with an acupressure mat, you get the benefits of 1,000 massages for the price of one!
An example of nail mats in our range are the mats from the brand Flowee and have 210 octagonal spikes with 42 sharp ends. The nail mat has a total of more than 8820 unique pressure points. The mats of the brand Shakti have an average of 6000 spikes, but this depends on the intensity of the mat.
The "sharp" pressure points prick your skin when you lie down on the mat. This stimulates the numerous nerve endings in your skin, activating blood circulation. Curious about what a nail mat can do for you? Then read on!
What exactly are nail mats?
Nail mats, also known as acupressure mats, originate from the traditional nail beds of Indian fakirs. Unlike the uncomfortable nail beds of the past, modern nail mats are designed for your comfort and well-being. When using a modern nail mat, your body comes into contact with thousands of strategically placed pressure points across the mat. But what exactly does a nail mat do to your body?
Let's be honest, lying on a nail mat can be a bit painful at first. But if you persevere, that feeling transforms into wonderfully warm tingling sensations, or rather, the mega-addictive "pressure point tingle." This tingling sensation Stimulates the body's production of endorphins and oxytocin, natural "feel-good" hormones that contribute to a positive sense of well-being. And after just 20 minutes, the ultimate reward awaits – a full-body experience that melts away tension and prepares you for a wonderful, deep sleep. Besides promoting feel-good hormones and relaxation, the nail mat also optimizes blood circulation, relieves energy blockages, relaxes muscles, and reduces pain.
Nail mats are a widely used alternative therapy for pain relief, relaxation and promoting a good night's sleep.
How long can you lie on a nail mat?
For optimal results, it is wise to use daily 15 to 30 minutes Lying on the nail mat. This simple ritual can really make a difference to your well-being. If you're new to the nail mat, start with shorter sessions and gradually increase. It's important to listen to your body and adjust the duration to what feels right for you. Discover the benefits of regular use and add some relaxation to your daily routine!
Pressure points and meridians
According to ancient Chinese medicine, energy pathways, or meridians, run through the body. By stimulating pressure points with a nail mat, you activate these energy flows and bring balance to your entire body. This age-old practice also improves blood circulation, allowing your body to absorb more oxygen, which benefits every aspect of your health.
What are nail mats good for?
The benefits of nail mats are impressive:
- Reduction of pain complaints.
- Quickly achieve deep relaxation.
- Stimulating the self-healing capacity.
- Improved blood circulation and removal of waste products.
- Improved sleep.
- Stress reduction.
- Relief of migraine and menstrual pain.
- Increased vitality.
View our range of nail mats below
Nail mats
Nail mats
Nail mats
How do you use a nail mat?
Whether you want to sleep better or boost your energy, determine your goal and tailor your nail mat routine accordingly. Start with 20-30 minute sessions with clothes on and experiment with different poses. For example, try lying on your back with a pillow under your neck, or stimulate the pressure points on the bottom of your feet and in your hands. It's your journey to optimal relaxation and vitality.
At Yoga-Pilatesshop, we offer a wide selection of spike mats from top brands. Flowee, Yoga-Mad, and Shakti guarantee quality and comfort. Discover various models, such as the large Flowee spike mat with over 8,800 pressure points or the practical Yoga-Mad spike mats with handles for easy transport.
Pregnant and using a nail mat? Here's what to look out for
To use an acupressure mat safely during pregnancy, it's advisable to consult your doctor first for expert advice. Caution is advised when using the acupressure mat during pregnancy. The release of the happiness hormone oxytocin from the mat can induce labor, which isn't ideal in the early stages of pregnancy. If you are considering using the acupressure mat, we recommend proceeding with extreme caution and limiting its use to specific body parts, such as the feet and neck.
What do researchers say about the benefits of nail mats?
Despite the many claims online about the benefits of the mats, research into this is still quite limited. Nevertheless, a small qualitative study A 2012 study found that spike mats can improve quality of life and comfort in people with neck and lower back pain, which is known to cause sleep problems.
And a study A 2014 study involving 32 people found that a spike mat helped participants feel more relaxed and had less pain, leading to better sleep for most participants.
You can find further information about the use of the mats with the products in our webshop