Fitness
Massage rollers (also called foam rollers, fitness rollers, or foam rollers) are cylindrical tubes of hard foam used to improve balance and muscle flexibility. Massage rollers were previously widely used by physiotherapists, but today they are also widely used by athletes themselves to massage muscles.
Reduce and prevent muscle pain
The massage roller is primarily used to reduce and prevent muscle pain. By rolling the foam roller over sore muscles, you stimulate blood circulation, which improves the removal of waste products from the muscles. The same applies when you roll over the muscles before a workout. You stimulate blood circulation, waste products are removed more effectively, and the risk of injury decreases.
Increase flexibility
You can also use the foam roll to increase muscle flexibility. Rolling over the muscles loosens them up, making it easier to perform certain exercises or poses.
Removing muscle knots
Finally, you can use the massage roller to remove muscle knots. The stiffness and tension in a muscle will decrease as a result of rolling with the foam roller.
Preventive use
Besides using a foam roller after a workout, for muscle soreness, or to treat trigger points, a foam roller can also be used preventatively. Using a foam roller before a workout improves blood circulation. This promotes the removal of waste products and reduces the risk of injuries and muscle soreness. The massage roller can be a tool for increasing mobility after, but also before, exercise without negatively impacting performance (think stretching).
Warning
The use of a foam roller depends on the amount of exercise you do and your symptoms. If you have any doubts, always consult your physiotherapist. Do not use the roller if you experience acute pain, redness, or swelling.