Foam rollers

Foam rollers are cylindrical tubes of foam. They are also called foam rollers or massage rollers. You roll a foam roller over your muscles. This stimulates your blood circulation, which in turn improves the removal of toxins. Previously, they were mainly used by physiotherapists. These days, they can also be found in many homes, Pilates studios, and gyms.

You can massage your muscles before, during, and after Pilates with a foam roller. Besides being a great training aid for Pilates, foam rollers are also often used for strength training and yoga. 

The use of foam rollers

By using foam rollers before Pilates, your muscles loosen up. Any stiffness in your muscles will diminish, leaving you feeling much more flexible. This makes it easier to get into certain poses right from the start of the class and to generate more strength. This also significantly reduces the risk of injury.

Foam rollers can also be a solution if you regularly suffer from stiff or tense muscles. Knots can develop in your muscles, which can be very bothersome. Rolling over these areas with foam rollers reduces muscle tension. This reduces or even eliminates the pain entirely. You're essentially giving yourself a massage. 

You can also use foam rollers after your Pilates class. Because they facilitate the removal of toxins, muscle recovery is promoted. You'll experience less muscle soreness and be able to give it your all in the next class. 

Finally, foam rollers are useful tools for various Pilates exercises. They can provide support during floor exercises, stability exercises, or exercises that improve your mobility. 

It's important to use a foam roller correctly and at the right time. The amount of exercise and the symptoms you experience will determine whether it's advisable to use one, and the appropriate firmness. It's not advisable to use a foam roller for acute pain, swelling, or redness. Consult a physiotherapist if you're unsure.

Various foam rollers

There are different types of foam rollers. These vary in firmness, for example. A firm foam roller works the muscles more directly, which can be more painful. For some muscles, this is very effective, such as your neck and lower back. Other muscles are better massaged with a softer foam roller. 

Foam rollers also vary in length. The most suitable length depends on the intended use. Want to easily carry it in your bag? Then a small foam roller is best. If you regularly want to massage the entire width of your back or treat both legs simultaneously, a long foam roller is recommended. Unlike the firmness, the length of foam rollers doesn't affect the effect. It only reflects the actual use.

Finally, foam rollers come in different shapes. Most foam rollers are round, but some are semi-circular, allowing you to lay them flat on the floor. This is a great tool for stretching or massage. By laying them upside down, you create an unstable surface, making it ideal for balance exercises. Foam rollers also come in the form of a massage stick. This stick has two handles and nubs in the center. These allow you to massage specific muscles very specifically and apply the right amount of pressure.

Buy foam rollers at Yoga-Pilatesshop.nl

Looking for foam rollers? Then you've come to the right place at Yoga-Pilatesshop.nl. We have foam rollers in various lengths, hardnesses, and shapes Foam Roller Cork From the eco-conscious brand Samarali, a relatively short cork foam roller. It has a diameter of 15 cm and is 30 cm long, so you can easily carry it in your gym bag. Cork feels pleasant against your skin and ensures the roller lasts a long time, even with intensive use.

The Half-round foam roller – 15 x 90 cm is a long, semi-circular foam roller. Its shape makes it ideal for training your balance, core stability, and body awareness. With the flat side down, it can also be used for massage.

These are just two examples of our foam rollers. Browse our entire range and choose the foam roller that's right for you.