As seen on social media
Fitness
Fitness
Feel strong with a fitness ball
Stronger muscles, a stable spine, good posture, improved balance and flexibility, who wouldn't want that? fitness ball offers a solution for anyone who wants to work on a strong body.
This fitness ball is used for yoga, Pilates, and fitness exercises, strength training, but also serves as a chair. By working on your balance, you strengthen your core. The fitness ball is a Swiss ball that has been used for years in rehabilitation and was invented by a team of Swiss physiotherapists.
With the fitness ball you will feel strong!
How does a fitness ball work?
By using a fitness ball you work on your core strengthBecause of the instability of the surface, your body is encouraged to contract muscles. By building stronger muscles, you improve your stability and balance. You also support your spine at the same time.
The fitness ball is ideal for a wide variety of exercises and can be used as a yoga ball, Swiss ball, Pilates ball, and even as a sitting ball. The gym ball is also used in strength training and aerobics classes, offering a fun and effective change of pace from your other exercises. Have fun!
Which size should I choose?
The fitness ball is available in various sizes and weights. The fitness ball that's best for you depends on your height and the type of workout you do with it.
The fitness balls are available with weight capacities of 150, 300, and 500 kilograms. The intensity of your workout will determine which ball you choose. If you're doing a lot of heavy exercises, choose the heavier ball.
The ideal position for sitting on the ball is when your knees are level with your hips. Choose a 55-centimeter fitness ball if you are 1.65 meters or shorter, a 65-centimeter ball if you are between 1.65 and 1.85 meters tall, and a 75-centimeter fitness ball if you are taller than 1.85 meters.
Whether you're training at the gym, doing yoga, Pilates, or fitness exercises at home, or working out at the office, the fitness ball will make you feel stronger and more balanced than ever before!