Exercising at home, you need these sports articles
Exercising at home, what do you need?
Many people exercise at home every year. Since the coronavirus outbreak, we've all been working from home. This has made working from home even more popular, especially since we don't know exactly how long we'll be working from home. While we still don't know when we'll be able to go back to the gym, the question remains whether we'll dare to do so right away. To make staying at home easier and keep your body in good shape, we'll give you tips on the best equipment to purchase to optimize your home workouts.
Which home sports equipment is a must to keep you challenged as much as possible and leave the routine behind?
- Make sure you have a good sports mat With sufficient anti-slip properties and a mat that doesn't curl up easily. This allows you to train safely without worrying about slipping, even if your movements aren't as precise. 😉
- An inexpensive way to add variety to your lessons is to resistance bandThis allows you to easily do various exercises that challenge your muscles just that little bit more!
- Another inexpensive way to expand your lessons and easily add relaxation exercises to your home sports lessons is a small ballMake sure it has good non-slip properties so you can perform the exercises with control.
So here is a small home fitness set so that you make it very easy for yourself to exercise at home!
Exercising at home: but don't know where to start?
Do you have a sports mat or are you looking to purchase one, but have no idea where to begin? Start at the beginning and try one of our yoga or pilates DVDs!
Another way to stay active at home is to follow online Pilates or yoga exercises. We prefer live streaming, where an instructor demonstrates the exercises and also gives you feedback on your performance. We recommend: Fundamento PilatesHere you can follow the Pilates classes online. For yoga you can think of Yoga Center TilburgThey also offer live classes.