Compression stockings
What are compression stockings?
Bee compression stockings You're probably thinking of older people wearing these socks for good circulation. But nothing could be further from the truth. The best athletes use these socks. If you exercise regularly, you'll also regularly experience tired and heavy legs. This can affect your performance, and you certainly don't want that. Compression socks help prevent that.
Compression socks Apply pressure to your lower leg, from your Achilles tendon to your knee. The socks provide relief and improve blood circulation in your legs. This quickly removes waste products and supplies your muscles with fresh oxygen more quickly. This prevents muscle soreness and cramps and ensures more blood flows to your muscles during exercise. This reduces your risk of injuries, such as Achilles tendonitis.
Now you might be thinking of soccer players with long socks that hold their shin guards and put pressure on their lower legs. Or of hikers with long compression socks. In fact, you can use them in almost any sport compression stockingsThink of cycling, strength training, paddle tennis, golf, hockey, rowing, and skiing. In every sport, you use your lower legs, and it's beneficial to have good blood flow to your muscles and prevent them from cramping.
What do you use compression socks for?
Athletes have several reasons to compression stockings to wear during their activity or sport. First and foremost, it has a positive effect on athletic performance. This has been scientifically proven by the Osteoporosis Research Centre at the University of Erlangen-Nuremberg. The pressure the socks exert stimulates blood circulation. Every muscle cell in your body needs oxygen as fuel, which the blood carries to your muscles. It also removes waste products. This allows you to use your legs optimally, giving you more energy and increased endurance, without your legs becoming tired or heavy quickly. The socks also prevent acidification. Moreover, muscle recovery is generally faster due to the improved blood circulation.
The strength that compression socks They also provide greater stability to the lower legs. Among other things, they provide extra support to the calf and Achilles tendon. This reduces the risk of injuries. It also prevents medical ailments such as whiplash, cramps, shin splints, and varicose veins. Shin splints is a collective term for various complaints around your shin. Varicose veins are dilated veins that mainly occur in the legs. They appear as bluish-purple, winding blood vessels. They range from larger, swollen veins to small blood vessels.
What else are compression socks good for?
Although compression socks Besides helping to prevent injuries, they can also provide support if you have a leg injury. While you're often tempted to rest as much as possible and move little when injured, staying active is good for muscle recovery. For example, you could go for a short walk regularly. You'll want to feel stable and ensure your socks stay in place. Compression socks provide this, allowing you to walk your route without a care in the world.
It also has a positive effect on moisture drainage in your legs. The pressure of the compression stockings This forces fluid to return to the bloodstream. This makes it easier to drain accumulated fluid from the lower legs.
Finally, people wear compression stockings On the plane. During a flight, you sit still for a long time and the air pressure is low, which increases the risk of thrombosis. This risk is lower if you're on a train or as a passenger in a car. Because compression socks stimulate blood flow to your muscles, the risk of thrombosis on the plane is reduced. That's why they're also called airplane socks.
Different types of compression stockings?
There are different types compression socksThey don't differ so much in the pressure they give to the lower leg, but they do differ in the foot:
- Compression socks with separate toesThese are long compression socks with a foot, where each toe is in its own space. This allows them to move independently.
- Compression stockings with footThese are regular, long compression socks. With these socks, the toes are placed together in a space, just like with regular socks.
- Footless compression socks: These compression socks don't have a foot, just a compression band around the thigh. This is ideal for sports where no socks or shoes are worn, such as martial arts, yoga, or Pilates. These socks can also be worn if only the calf muscle needs stabilization, but you still want to wear your regular (sports) socks. These socks are also called tubes or sleeves.
In addition, differences compression socks The material they're made of. Many socks are made of polyamide and spandex. Some others contain copper. You wouldn't expect this in socks, but it has the advantage of killing viruses, fungi, and bacteria. Depending on the material and usage, the socks can last anywhere from six months to a year. The compression will gradually decrease, making the effect progressively less effective. It's important to be aware of this and buy new socks in a timely manner to avoid injuries or reduced blood and fluid circulation during exercise.
Finally, differences compression stockings in the pressure they provide. Airplane compression socks generally have a pressure of 15 to 20 mmHg.
Buy compression stockings at Yoga-Pilatesshop.nl
For compression socks You can find it at Yoga-Pilatesshop.nl. As you've read, these socks are no longer just for the elderly. Many athletes wear these socks for improved athletic performance. We have various types and sizes of compression socks. For example, we have the Compression socks ToeSox Zoe – IceThese gray-blue socks are made of 90% polyamide and 10% spandex and reach just below the knee. The compression of these socks ensures optimal functioning of the tendons, muscles, and bones.
In addition, they each have five pre-formed, seamless toes that further promote blood circulation in the foot. This makes the socks ideal for long-distance walking, cycling, running, climbing, and other sporting activities. These compression socks are also available in yellow, gray with pink and black available.
In addition, there are the Copper Compression Stockings – BlackThese are diabetes socks, or medical stockings, from the Copper Medical Care brand. They contain copper, which has several health benefits. For example, it reduces the risk of thrombosis and varicose veins. This is especially beneficial during air travel. It improves blood flow to the lower legs, and the copper particles protect the feet from fungi, bacteria, and viruses.
View the compression socks in the webshop and choose the pair that suits you.
Medical socks
Compression socks