What are resistance bands?
A resistance band is also called a fitness elastic Or resistance band. It's the ideal workout tool. You can use a fitness resistance band for your workout at home, at the gym, or at a studio. It's also essential for group classes like Pilates, aerobics, steps, and yoga. You can use it to make an exercise harder or easier, or for stretching.
Resistance bands Are made of rubber or latex. This makes them very strong and allows them to provide the resistance you need during your workout. They come in different types and levels.
What different types of fitness resistance bands are there?
There are different types of fitness elastics. Each has its own characteristics:
- Mini loop resistance bandsThese are small, connected elastic bands. They are primarily used for training the legs, glutes, and thighs. You place them around your thighs or calves.
- Long Loop Resistance Bands: These are longer, continuous elastic bands. They are multifunctional and a suitable aid for rehabilitation. Consult your physiotherapist first.
- Elastic bands with handles: A long elastic band with handles on either side. These elastic bands are also multifunctional.
Fitness bands come in various strengths, from light to extremely heavy. These strengths are usually identified by their color. A light resistance band requires less force to stretch than a heavy resistance band. This makes resistance bands suitable for both beginners and experienced athletes.
How do you use resistance bands?
You use a fitness resistance band to make a workout harder or easier, or to stretch. This makes it the perfect tool for strength training. You use a mini loop resistance band For example, as a weight during a particular exercise, by placing it around your legs. It takes a lot of force to push your legs apart, which trains your muscles.
Additionally, a resistance band can serve as support for other exercises. For example, wrap the elastic around your thighs to add weight to a squat and engage the outer muscles.
A resistance band can make an exercise easier by holding you back. For example, do you want to train push-ups? Then make a running resistance band Attach it to a bar and wrap it around your waist. The elastic supports you during push-ups, making them less strenuous.
Finally, you can use an elastic band to stretch. For example, wrap it around your arm or leg and pull it so that your muscles stretch.
Fitness elastics are designed to be virtually break-resistant. Of course, this also depends on usage. Therefore, don't stretch the elastic more than four times its original length and keep it away from heat sources and direct sunlight. Clean it regularly with a diluted mixture of water and mild soap. Ensure the resistance band is dry before using it again.
Which fitness resistance bands can I buy at Yoga-Pilatesshop?
At Yoga-Pilatesshop you can buy different types and levels of resistance bands:
Buy resistance bands at Yoga-Pilatesshop
These are the standard resistance bandsAvailable in three strengths: Light, Medium, and Strong. The colors indicate the strength of the fitness bands. They are 150 cm by 15 cm and contain latex. The fitness bands are small and easy to store, making them ideal for a home workout or to take with you in your sports bag to the gym.
Buy Mini Power Loop Resistance Band at Yoga-Pilatesshop
In addition to the standard resistance bands, we also have Mini Power resistance bands Each resistance band has its own level: Extra Light, Light, Medium, Strong, and Extra Strong. The colors indicate the bands' level. These bands have a diameter of 35 cm and contain latex, making them ideal for training your legs and glutes. Alternate between the different resistance bands to gradually increase your strength.
Buy Resistance Band Loop at Yoga-Pilatesshop
In addition to the shorter variants we also have four longer resistance bandsLight, Light XL, Medium, and Medium XL. These fitness bands are available in light or medium resistance levels. The Light and Medium resistance bands have a diameter of 104 cm. The XL versions are 10% longer, making them ideal for taller people.
Buy Resistance Tube at Yoga-Pilatesshop
At Yoga-Pilatesshop you can also choose from seven different Resistance Tubes Buy. Three resistance tubes have a rubber core and are available in Light, Medium, and Strong levels. The other four tubes are the extra safe versions. These come with a nylon protective sleeve, which extends their lifespan. These tubes are available in Light, Medium, Strong, and Extra Strong levels.
Buy Resistance Band Roll at Yoga-Pilatesshop
Would you like to cut your resistance band to a length of your choice? Then our resistance band rolls The best choice for you. You buy the elastic as a roll. These elastics are also available in Light, Medium, and Strong versions.