THE NAIL MAT:
WHAT IS A NAIL MAT AND WHAT ARE ITS BENEFITS?
Do you suffer from stiffness? and Do you have tight muscles, sleep restlessly, find it difficult to relax, and could you use some peace of mind? Then a nail mat is the solution for you! Discover how the benefits of a nail mat can effectively help reduce your symptoms.There are several ways to use the nail mat, but the most common is simply lying on your back. This position has a calming effect on your body and allows for faster and deeper relaxation.
An example of nail mats in our range are the nail mats from the brand Flowee and have 210 octagonal spikes with 42 sharp ends. The nail mat has a total of more than 8820 unique pressure points. The nail mats of the brand Shakti has an average of 6000 spikes, but this depends on the intensity of the mat.
The "sharp" pressure points prick your skin as you lie down on the mat. Every minute, the spike mat gives you a different sensation. For the first few seconds, you might experience a tingling sensation that your body doesn't like. However, if you persevere, this tingling will subside after a few seconds, and the numerous nerve endings in your skin that are stimulated by this sensation will activate blood circulation. After 8 to 10 minutes, even pain symptoms will be reduced, and your body and mind will experience complete relaxation!
A nail mat is therefore a must-have for relaxation!
When do you use the nail mat and which mat do I need?
- Do you suffer from restless feet? Then place the nail mat under your feet while you are sitting small nail mat An nail mat cushion then these are something for you.
- If you want to start the day full of energy, use the mat in the morning or during the day. Want to sleep better? Then use it daily before bed. For both options, it is advisable to use a full nail mat to purchase something you can lie on. You can use a nail mat pillow as a supplement to the nail mat for shoulders and neck. You can use the nail mat and the nail mat cushion now cheap as set
- Use it nail mat cushion if you suffer from neck, shoulder, headache or as a supplement to the nail mat.
- With the nail mats of the brand Shakti You can also choose the intensity. Choosing a Shakti Mat involves more than just the color. There are three levels. Discover the world of acupressure with Shakti Originals – ideal for newcomers looking for a challenging reward. Similar to deep tissue massage, they offer targeted body recovery and the right balance between exertion and pleasure. For a less intense introduction there is the Shakti Mat Light. All the benefits without the sharpness, for a softer Shakti experience. For the daring practitioners there is the Shakti Mat Advanced – an experience like a mix between sauna and cold immersion!
What are the benefits of a nail mat?
We have listed it:
- Reduction of pain (for example in back problems)
- Provides more relaxation
- Improves sleep
- By activating different pressure points, blood circulation is stimulated
- The blood circulation ensures that muscles warm up and waste products can be removed more effectively
- The brain produces endorphins and oxytocin, two happiness hormones that provide a relaxed feeling and more relaxation
- Reduction of restlessness in feet and legs
What are even more benefits Do you enjoy a nail mat? When you lie on the mat, your attention is completely drawn to your body's stimuli. This (unconsciously) clears your mind and helps you relax. Combined with the feeling of warmth due to the increased blood flow, it can also help you fall asleep. The nail mat is therefore often used before bed. If you use the mat 20 to 40 minutes before bed, you can put it aside if you feel drowsy.
View our range of nail mats below
Nail mats
Nail mats
Nail mats
What do researchers say about the benefits of the nail mat?
Despite the many claims made online about the benefits of the nail mat, research into this is lacking yet quite limited. Nevertheless, a small qualitative study A 2021 study of 44 people found that spike mats can improve quality of life and comfort in people with lower back pain, which is known to cause sleep problems.
It confirmed the results of an earlier 2012 research, which looked at the impact of nail mats on 82 people with lower back or neck pain. And a study A 2011 study involving 32 people found that a nail mat helped participants feel more relaxed, leading to better sleep for most participants.
You can find further information about using the nail mat with the products in our webshop.