Why use a balance cushion?

Balance cushions are suitable for both children and adults. There are several reasons to choose a balance cushion to use. For example:

• improving your posture;
• preventing back and pelvic complaints;
• and reducing concentration problems.

The advantage of a balance cushion or stability cushion The advantage is that you can easily take it with you anywhere. This makes a balance cushion more practical than a sitting ball in most cases. A balance cushion is ideal for use at home, in the office, at school, or anywhere else you like!

Prevent back pain with a balance cushion

Do you have an office job and sit at a computer all day? Then you're likely to develop physical complaints if you don't maintain proper posture. Regular exercise breaks are important, but in practice, the workday often flies by without sufficient breaks.

You might be familiar with this situation: you're sitting with your shoulders slumped, your back hunched, and leaning forward toward your screen. When you sit in an incorrect posture for extended periods of time, sitting still can lead to physical problems. It's no wonder sitting is called the new smoking.

A balance cushion Automatically creates an ergonomic, active sitting position, preventing back pain. The cushion allows you to correct your posture effortlessly. At the same time, a wobble cushion trains your back and abdominal muscles and keeps the discs in your back moving. The result? You build strong core strength, simply while sitting.

Stability cushion for pregnancy and rehabilitation

Pregnant women use a stability cushion to prevent back and pelvic complaints. Balance cushions are also used in rehabilitation, for example to strengthen muscles and ligaments in the ankles and legs.

It is also possible to train your balance and coordination through standing exercises using stability cushions.

Wobble cushion to improve concentration

Sometimes it's difficult to sit still, both adults and children, for example, if someone has ADHD or has difficulty concentrating. A wobble cushion can offer a solution in such cases. The wobble and movement help you lose your restlessness and improve your concentration. That's why more and more children are using it balance cushion also at school.

Because of the cushion's unstable surface, the body is automatically challenged to sit actively. This causes the heart to pump blood faster, increasing blood flow. Improved blood flow sends more oxygen to the brain, keeping your mind sharp and focused.

Which balance cushions does Yoga-Pilatesshop sell?

Yoga-Pilatesshop sells various balance and stability cushions.

Fitness-Mad balance cushion

This balance cushion is designed for balance, coordination, and reaction training, which not only stabilizes your posture but also improves your motor skills. Thanks to the unstable material, you always compensate and work on your stability. Whether you're doing exercises standing or lying down, or sitting normally or kneeling on the cushion, with a Fitness-Mad balance cushion your muscles are always working!

Fitness-Mad stability cushion

It stability cushion from Fitness-Mad It's unstable, immediately engaging your core muscles and postural reflexes. Strengthen your core, back, and abdominal muscles by sitting normally or kneeling on the cushion. Also use it for planks or push-ups.

If you're using the stability cushion on a chair, use it for 15 to 30 minutes at a time to prevent muscle strain. Thanks to the anti-slip knobs, the cushion won't shift or slide. The height of this cushion is adjustable with the included pump.

Balance & Therapy wedge

The Balance & Therapy wedge from STOTT is ideal for long sitting sessions. The unstable surface of this angled seat cushion activates your muscles, stabilizes your spine, and stimulates your circulation. The cushion's air pressure and firmness are adjustable, reducing pressure on your tailbone.

Balance trainer

With the balance trainer Work on your core, legs, knees, and ankles through balance exercises. The non-slip surface provides better grip, and the balance trainer can be used on both sides. Achieve faster results with dynamic, efficient exercises.

Balance of wobble board

Are you looking for an aid for Pilates exercises? Then this is balance or wobble board from Fitness-Mad Something for you. This adjustable board offers angles between 19 and 23 degrees, allowing you to gradually improve your balance. The further you unscrew the cap, the greater the angle and the more difficult the exercise!