Build motivation to reach your weight loss goals with this intermediate level, energizing workout designed to improve your body image and increase your confidence as you shed pounds and improve your personal fitness. With a pair of supportive walking shoes, you’ll burn calories, and boost energy levels. In addition, nutrition is incredibly important to achieve weight loss. Read more about which nutrients can help.
MORE INFORMATION
WORKOUT LEVEL: Beginner (Level 2 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Supportive Walking Shoes
Enjoy this Walking Pilates™ Calorie Burning workout and get fit with this power-packed sequence. Master Instructor Trainer, PJ O’Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy body weight.
DVD CONTENTS
Workout Time – 52 min
DVD Length – 107 min
Closed captioning
CHAPTERS
WARM UP: 7 breathing and basic principle exercises to get your body ready for a calorie burning workout.
EXERCISES: 40-minute calorie burning Walking Pilates™ segment.
BONUS FEATURES
– Review the Five Basic Principles
– Bonus workout – try the next level
– Work out with music only
– Preview other video titles
– Meet the instructors
– Check out MERRITHEW™ Equipment
– Learn about instructor training
INSTRUCTORS
Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
PJ O’Clair is a Master Instructor Trainer for MERRITHEW™ and a vital member of the company’s programming team. She specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous MERRITHEW™ professional and consumer DVDs sold around the world.