In this DVD pilates, discover how to use the use Cardio-Tramp® Rebounder for plyometric interval training to increase speed, agility and power. The Padded Platform Extender is used with the Reformer’s spring resistance to help improve strength and stability. The combination of cardio interval segments and full body conditioning will strengthen and tone muscles and improve everyday performance.
Combine Reformer exercises with cardio training for great results!
Workout Level – Intermediate (Level 3 of 5)
Language Track – English
Equipment Required – Reformer, Cardio-Tramp®, Padded Platform Extender & Foam Cushion
– 41 Exercises
– Workout Time – 49 minutes
– DVD Length – 128 minutes
Exercises: Basic Jumps, Small Jumps, Jumping Jacks, Pre-Loaded Jumps, Ab Prep, Mid Back Series (Triceps ,Unilateral Triceps, Unilateral Straight Arm Pull), Feet in Straps (Bend & Stretch, Lift & Lower, Walking on The Ceiling), Side Jumps (Single Leg Press, Single Leg Jumps), Back Rowing (Plow, High Row, Roll Down with Bicep Curl), Chest Expansion with Squat (Prep, Vertical Squat, Hinge, with Flexion, Combo), Running Mania (Basic Jumps, Single Leg Jumps, Jogging), Side Twist (Arms Straight, Side Flexion), Up Stretch Prep (Prep, One Leg Flexed), Upper Body Jumps (Bilateral, Unilateral Arms Circle, with Rotation), Crouching Tiger To Superman (Prep to Plank, Add Push Up, Full), Power Jumps, Speed Skater (Carriage Leg Extending, Rise Up To Vertical), Reverse Knee Stretches (Neutral, Neutral to Flexion), Shell Stretch and Single Thigh Stretch
– Five Basic Principles
– Work out with music only
– Special message from the founders
– Check out Merrithew™ equipment
– Learn about instructor training
– Reformer features and safety
– Cardio-Tramp® Rebounder and Jumpboard features and benefits
John Garey is a Master Instructor Trainer for MERRITHEW™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many MERRITHEW™ professional and consumer DVDs sold around the world.