Lead by Master Instructor Trainer PJ O’Clair, this high intensity circuit training Pilates routine uses the resistance of your own body weight to tone the arms, legs, and core. This 45-minute workout includes challenging cardio intervals in between strengthening sections that will boost your metabolism, burn calories, and lift your spirits. Combined with proper nutrition, use this energizing workout to produce great results, fast.
Details:
– Workout level: Intermediate (Level 5 of 5)
– Language dvd: English
– Required equipment: Stability Chair, Reformer Box, Oval Foam Cushion
– Brand: Merrithew®
True functional fitness with every move.
DVD Contents
- 29 exercises
- Workout Time – 51 min
- DVD Length – 114 min
CHAPTERS
Exercises: Step Up Lunges (Pedal only, With Step onto Chair, With Knee Lift, With Unilateral Dead Lift, Side Lunge Crossover), Lunges From Top (Lunge to Box, Lunge to Pedal, Alternate with Pivot, Cat Kneeling, Star Elephant Kneeling, Star Elephant Standing, Roll Down to Push Ups, Push Up with Box, Triceps-Feet on Pedal, Single Leg Lift, Double Leg Lift with Leg Press, Kneeling Roll Down), Push Up Series (Side Plank, Spiderman Up, Side Plank Facing Side, Unilateral Lat Press), Assisted Lat Pull (Feet Down, One Leg Extended, Both Legs Lifted), Side Shoulder Bridge (Lift & Lower, Hips Up, Reach Leg to Ceiling, Hurdler Stretch and Spine Stretch)
EXTRA
- Five Basic Principles
- Work out with music only
- Special message from the founders
- Check out Merrithew™ equipment
- Learn about instructor training
- Stability Chair™ features and safety
John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew™ professional and consumer DVDs sold around the wo