These beginner-to-intermediate tailored workouts will strengthen core muscles and condition your entire body – helping you both on and off the green! By incorporating the use of Toning Balls™, your golf club and the Exercise Mat, you will perfect your swing, work on breathing and focus, advance your fairway skills, and enjoy a better game of golf!
Disk 1 – Beginner (Level 2 of 5)
Disk 2 – Intermediate (Level 3 of 5)
LANGUAGE TRACKS: English/French
REQUIRED EQUIPMENT: Exercise Mat and golf club, Toning Balls™
DISK 1: Pilates on the Green, Level 1
Increase core strength and give yourself that extra advantage on the green with Merrithew®.
This DVD features targeted warm-ups and drills to improve your balance and flexibility. Learn how to condition your body to engage the very muscles you need to increase club head speed and drive that ball much further down the fairway.
DISK 2: Pilates on the Green, Level 2
Improve flexibility and coordination to give your golf game a serious boost.
Consider this the perfect pre-game warm-up! Merrithew® can condition your body to help refine your technique and add distance to your shots on the fairway. Practice this routine and you will quickly see the benefits to your game and overall fitness.
ON THE DVD
Pilates on the Green, Level 1
DVD Contents: 32 exercises; Workout Time – 36 min; DVD Length – 107 min
PRE-GAME WORKOUT: Breathing, Scapula Isolation, Elevation & Depression, Thoracic Extension, Spinal Rotation, Side Bend, Pec Stretch, Deltoid Stretch, Hamstring Stretch, Quad Stretch
MATWORK: Breathing, Shell with Lat Flexion, Spinal Rotation, Imprint & Release, Scapula Isolation, Cat Stretch, Ab Preps, Half Roll Back, Half Hinge Back, Half Roll Up, Spine Twist, Athletic Stance, Single Leg Stretch, Shoulder Bridge, Roll Over Prep, Saw, Side Kicks, Spine Stretch Forward, Swan Dive, Push Up, Single Thigh Stretch, Standing Squats
BONUS CLIPS: Pre-Game Workout & Conditioning, Mat Workout – Golf Swing Drills Level 1, Golf Conditioning on the V2 Max Plus™ Reformer*
Pilates on the Green, Level 2
DVD Contents: 43 exercises; Workout Time – 41 min; DVD Length – 110 min; Closed captioning
PRE-GAME WORKOUT: Breathing, Scapula Isolation, Shoulder Rolls, Thoracic Extension, Side Bend, Squats, Imprint & Release, Spinal Rotation, Lat Stretch, Lunges, Lunges with Rotation, Quad Stretch, Deep Lunges, Adductor Stretch
MATWORK: Breathing, Spinal Rotation, Scapula Isolation, Cat Stretch, Hip Rolls, Head Nods, Ab Prep, Breast Stroke, Hundred, Half Roll Back, Roll Up, Leg Circles, Standing Spine Twist, Hip Hinge with Rotation, Ab Prep, Obliques, Shoulder Bridge, Saw, Side Kicks, Side Leg Lifts, Spine Stretch Forward, Leg Pull Front Prep, Side Bend, Push Up, Squats, Standing Single Leg with Torso Rotation, Lunge, Side Bend, Roll Down
BONUS CLIPS: Pre-Game Workout & Conditioning, Mat Workout – Golf Swing Drills Level 2, Golf Conditioning on the V2 Max Plus™ Reformer*
– A special message from the founders, Lindsay & Moira Merrithew
– Review the Five Basic Principles
– Bonus workout – try the next level
– Work out with music only
– Preview other video titles
– Meet the instructors
– Check out MERRITHEW™ Equipment
– Learn about instructor training
Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
Pro golfer Michael Hunt has been the lead Master Instructor at the Jim McLean Golf School for the past 10 years. He has an outstanding knowledge of the game and the golf swing and trains PGA and LPGA tour players. Michael was nominated by Golf Magazine as a Top 100 Instructor in 2003 and 2005.