Pilates DVD – Matwork Flow Conditioning Sequence Workout – Merrithew®

Details:
– Workout level: Beginners (Level 2 of 5)
– Language dvd: English
– Required equipment: Mat

Flowing movement in a mindful workout! This program aims to create a toned and streamlined body with a focused and calm mind.

DVD Contents

– 27 exercises
– Workout Time – 24 min
– DVD Length – 63 min

EXERCISES
Ab Prep with Arm Circles and Leg Slides – Double Leg Slides, Single Leg Slides Breast Stroke, Kneeling Shell Stretch with Lateral Flexion and Windmill Arms, Lunge with Rotation, Half Roll Back – Arms overhead, Add Rotation Roll Up with Arm Circles, One Leg Circle, Rolling Like A Ball, Single Leg Stretch, Obliques, Scissors, Beats, Shoulder Bridge, Swan Dive, Ankle Exercise, Scapula Isolations, Push Up, Side Lying – Side Kick Variations, Rise Up to Forearm Plank, Crab Walk, Hamstring / Hip Flexor Rock, Kneeling Lunge and Side Lunge with Lateral Flexion

EXTRA
– Review the Five Basic Principles
– Work out with music only
– Special message from the founders
– Check out Merrithew^™ equipment
– Learn about instructor training

INSTRUCTORS

Moira Merrithew, together with President and CEO of Merrithew^™, Lindsay G. Merrithew, has spent over tow decades promoting the benefits of responsible exercise through their brands STOTT PILATES^®, ZEN•GA^™, Total Barre^®, and CORE^™ Athletic Conditioning & Performance Training^™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.