By using transitions and the breath, discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps.
– Workout level: Beginners (Level 2 of 5)
– Language dvd: English
– Required equipment: Mat
Flowing movement in a mindful workout! This program aims to create a toned and streamlined body with a focused and calm mind.
– 27 exercises
– Workout Time – 24 min
– DVD Length – 63 min
Ab Prep with Arm Circles and Leg Slides – Double Leg Slides, Single Leg Slides Breast Stroke, Kneeling Shell Stretch with Lateral Flexion and Windmill Arms, Lunge with Rotation, Half Roll Back – Arms overhead, Add Rotation Roll Up with Arm Circles, One Leg Circle, Rolling Like A Ball, Single Leg Stretch, Obliques, Scissors, Beats, Shoulder Bridge, Swan Dive, Ankle Exercise, Scapula Isolations, Push Up, Side Lying – Side Kick Variations, Rise Up to Forearm Plank, Crab Walk, Hamstring / Hip Flexor Rock, Kneeling Lunge and Side Lunge with Lateral Flexion
– Review the Five Basic Principles
– Work out with music only
– Special message from the founders
– Check out Merrithew™ equipment
– Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over tow decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre®, and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.