Body-sculpt from the deepest muscles with Stability Ball™ Challenge, a workout designed for intermediate to advanced audiences. Along with the use of the Stability Ball and Exercise Mat, you’ll work your abs, buns and thighs with an intense routine that will get your heart pumping and boost your energy.
WORKOUT LEVEL: Intermediate (Level 4 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Exercise Mat and Stability Ball™
– 24 exercises
– Workout Time – 53 min
– DVD Length – 89 min
– Closed captioning
WARM UP: Breathing, Airplane Prep, Scapula Isolation
EXERCISES: Push-Thru on Back, Teaser Preps, Combo Scissor, Lower & Lift, Cat Kneeling, Ballet Stretch Front, One Arm Prep, Kneeling Mermaid Twist, Footwork/Supine Incline, Single Leg Stretch, Roll Down, Pike, Side-Lying, Bend & Stretch, Leg Circles, Leg Abduction, Adduction Hip Lift, Swan From Floor, Prone Plank Position, Standing, One Leg Extention, Ankle Exercise, Side Bend, Cat Stretch
– Review the Five Basic Principles
– 5-minute bonus workout
– Work out with music only
– Check out MERRITHEW™ Equipment
– Learn about instructor training
Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
PJ O’Clair is a Master Instructor Trainer for MERRITHEW™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous MERRITHEW professional and consumer DVDs sold around the world.