Merrithew® DVD Intentse Body Blast: Pilates Interval Training, L3. This intense workout focuses on improving the strength and stability of your arms, legs, shoulders, hips, and core, and is designed for anyone wanting to take their conditioning to the next level. Using only a mat, the exercises will help prevent injury while improving precision, control, power and agility. This program is especially beneficial for avid exercises who want to retrain muscles that may have become imbalanced while improving coordination and stability.
Take it to the extreme with an intense strengthening workout.
WORKOUT LEVEL: Advanced (Level 5 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat
– 59 exercises
– Workout time = 48 minutes
– DVD Length = 87 minutes
Breathing Sitting, Scapula Isolations (Bilateral, Unilateral, With Rotation), Hugs, Arm Reaches, Snow Angels, Pelvic Rocking (Forward/Back, Lateral Flexion, Circular), Unilateral Hip Drop, Bilateral Hip Drop, Unilateral Leg Slides, Spine Stretch (With Rotation), Ab Preps (2 sets) (Bending Long Leg to Table Top, Leg Lift & Lower, Holding Flexion with Bicycle),Combo: Heel Squeeze Prone / Swan / Shell Stretch with Lateral Flexion (2 sets) (Lift Up, Lift Knees with Extension, Slow Rock, Shell Stretch with Lateral Flexion), Combo Push Up / Leg Pull Font / Cat Stretch (2 sets) (Knees to Opposite Shoulder, Push Up, Leg Pull Front, Knee to Nose with Pike), Combo: Side Bend / Folding / Side Body (2 sets) (Side Bends, Side Kick Kneeling Fold & Extend, Side Body Twist), Runner’s Lunge, Hip Stretch, Hamstring Stretch
John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health& Fitness™ professional and consumer DVDs sold around the world.