Pilates DVD – Intense Body Blast: Pilates Interval Training, L2 – Merrithew®

Merrithew® DVD Intense Body Blast, level 2. This intense workout focuses on improving the strength and stability of your arms, legs, shoulders, hips, and core, and is designed for anyone wanting to take their conditioning to the next level. Using only a mat, the exercises will help prevent injury while improving precision, control, power and agility. This program is especially beneficial for avid exercises who want to retrain muscles that may have become imbalanced while improving coordination and stability.

MORE INFORMATION

Take it to the extreme with an intense strengthening workout.

WORKOUT LEVEL: Advanced (Level 5 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat

DVD CONTENTS
– 59 exercises
– Workout time = 48 minutes
– DVD Length = 87 minutes

EXERCISES:
Breathing Sitting, Scapula Isolations (Bilateral, Unilateral, With Rotation), Hugs, Arm Reaches, Snow Angels, Pelvic Rocking (Forward/Back, Lateral Flexion, Circular), Unilateral Hip Drop, Bilateral Hip Drop, Unilateral Leg Slides, Spine Stretch (With Rotation), Half Roll Back, Round Back with Rotation, Side Bend Prep (2 sets), Leg Pull Front Prep, Leg Lift, Bend and Extend Combo (2 sets), Swimming Combo (3 sets) ( Swan Dive, Slow Rock, Slow Rock Hold with Swimming, Shell Stretch), Teaser Combo (2 sets) (Teaser Prep, With Leg Lift, Hold Teaser and Lower & Lift Leg), Side Kick Kneeling Combo (2 sets) (Top Knee Bend, Side Kick), Side Lying Rotation

BONUS FEATURES
– Five Basic Principles
– Work out with music only
– Special message from the founders
– Check out Merrithew^™ equipment
– Learn about instructor training

 INSTRUCTOR
John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health& Fitness™ professional and consumer DVDs sold around the world.