The Fitness Circle® is an exercise accessory that increases strength, alignment, and efficient biomechanics in an Athletic Conditioning workout. By retraining muscles that may have become unbalanced, this resistance workout for the whole body will strengthen the legs, arms and torso and improves balance and coordination.
WORKOUT LEVEL: Intermediate (Level 4 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat and Fitness Circle®
27 exercises Workout time = 47 minutes, DVD Length = 105 minutes
Squat, Wood Chopper, Stationary Lunge, Side Bend, Ab Prep with Steering Wheel, Breaststroke, Spinal Rotation Kneeling, Kneeling Squat, Chest Press, Kneeling Hinge, Kneeling Hinge with Rotation, Hamstring Stretch, Hundred, Half Roll Back, Teaser with Rotation, Reverse Crunch, Roll Up with Lat Press, Shoulder Bridge Prep, Shoulder Bridge, Side Leg Series, Spine Stretch Kneeling, Single Knee Lunge, Standing Breaststroke, Standing Lateral Flexion, Modified Spread Eagle, Shoulder Stretch and Roll Down.
John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.