Pilates DVD – Weight Loss Circuit Training With Props 1 – Merrithew®

In this first installment of our Weight Loss Circuit Training Series drop unwanted pounds and speed up your metabolism with high intensity Pilates interval training. Strength Tubing and Oval Cushions are incorporated to tone and strengthen muscles, raise your metabolic rate and increase stamina and conditioning. Master Instructor Trainer PJ O’Clair guides you through this challenging 43-minute Intermediate-level workout that will boost your energy and help you lose weight.

Details:

– Workout level: Intermediate (Lever 3 of 5)
– Language dvd: English
– Required equipment: Strength tubing and Oval foam cushion

With a few simple props, this circuit training will help you burn calories, reach your goals and feel great.

DVD Contents

• 8 exercises
• Workout Time – 43 min
• DVD Length – 82 min

CHAPTERS

Exercises: Cardio Set 1 (Run in Place – Run in place, High Knees), Strength Set 1 (Side Lateral Lunge – Lateral Arm Raise), Cardio Set 2 (Speed Skater – Arms High then Low), Strength Set 2 (Squat Press – Arms Straight), Cardio Set 3 (Jacks – Regular Arms, Clasp Hands, Hip Flexion and Extension – Overhead Press, Hold Arms, Lift and Lower Leg, Hold Leg Combo Arms, Squat Jumps with Rotation, Standing Balance)

EXTRA

• Five Basic Principles
• Work out with music only
• Special message from the founders
• Check out Merrithew^™ equipment
• Learn about instructor training

INSTRUCTORS

PJ O’Clair is a Master Instructor Trainer for Merrithew^™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES^®, ZEN•GA^™ and CORE^™ Athletic Conditioning & Performance Training^™. The instructor is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.