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Yoga voor beginners thuis video op dvd Stott DVD-ZENGA FLOW Zoom

Stott DVD - ZENGA FLOW

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Artikelnummer: YSDZF
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Beschikbaarheid: Op voorraad

€ 19,50
Productbeschrijving

    Details

    This DVD combines elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES® method of exercise. This flowing workout promises to increase circulation, stimulate the central nervous system, and improve flexibility all while strengthening the mind-body connection.

    Enjoy a moving meditation that will bring you core strength, balance and a sense of calm.

    WORKOUT LEVEL: Beginner (Level 2 of 5)
    LANGUAGE TRACK: English
    EQUIPMENT REQUIRED: Mat and Meditation cushion (both optional)

    DVD CONTENTS

    32 exercises Workout time = 46 minutes DVD Length = 103 minutes

    CHAPTERS EXERCISES: Arm Swings, Arm Circles, Forward Bend / Roll, Side Step with Figure 8, Arm Circles & Figure 8 Combo, Backward Leg Slide, Standing Breaststroke with flexion, Side Lunge, Side Lunge with Star Pose, Dancer Pose, Tree Pose, Chi Lunges, Standing Side Bend, Volcano Pose, Roll Down, Runners Lunge, Pretzel Pose, Pigeon Pose, Downward Dog, Body Swing, Cat Stretch, Thread The Needle, Side Bend Sitting, Concave Dan asana, Lateral Flexion, Half Roll Back, Obliques Roll Back, High Bridge, Half Boat, Hip Rolls, Hip Stretch and Shavasana

    INSTRUCTOR

    PJ O'Clair is a Master Instructor Trainer for Merrithew Health and Fitness™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew Health & Fitness professional and consumer DVDs sold around the world.

    DEMO DVD see here

     

Extra informatie

    Extra informatie

    Gewicht(kg)0.1000
    DimensionsNee
    KleurNee
    MerkSTOTT PILATES
    EANcode690650812582
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