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Stott DVD - Total Body Tone with Tubing, Upper Body & Core Zoom

Stott DVD - Total Body Tone with Tubing, Upper Body & Core

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Artikelnummer: PSDTBTTUBC
Verdiep uw Pilates training met de weerstandstube

Beschikbaarheid: Op voorraad

€ 19,50
Productbeschrijving

    Details

    This workout will strengthen your core and help develop greater tone through the upper body. Resistance tubing is used to target muscles in the shoulders, arms, upper back and chest, while you pay particular attention to form, stability and control.

    More information:

    Use this workout as part of a full-body routine to help you reach your conditioning goals.

    WORKOUT LEVEL: Advanced (Level 5 of 5)
    LANGUAGE TRACK: English
    EQUIPMENT REQUIRED: Mat, Strength Tubing: Cardio & Flex-Bands® with handles (for Bonus program).

    DVD CONTENTS

    • 17 exercises in main program
    • 9 exercises in Bonus program
    • Workout time = 24 minutes (main program)
    • Workout time = 12 minutes (bonus program)
    • DVD Length = 75 minutes

    CHAPTERS

    EXERCISES: 
    Upper Body Tubing:  Shoulder Rolls, Squats, Side Stretch, Push Press, Dead Lifts, Snatch              
    Bent Over Row -  Back Row, Back Row with Rotation, Back Row with Elbow Extension
    Shoulder Circuit                , Front Raise, Overhead Press, Lateral Raise, Rotation Press, Alternating Forward Raise,
    Bicep Curls to Overhead Tricep Press - Reverse Curls, Triceps Overhead, Biceps with Elbow lift, Salute
    Tricep Stretch, Lat Stretch, Shoulder Stretch and Pec Stretch      

    Core with Tubing:  Chest Press, Chest Press with Stationary Lunge, Back Row, Bilateral Back Row with Bent Knee, Bilateral Back Row with Straight Leg, Reverse Flies, Diagonal Reverse Flies, Diagonal Reverse Flies with Hip Lift, Reverse Flies alternating Elbow Flexion and Ab Prep with Tricep Extension    

    DVD CONTENTS

    • 17 exercises in main program
    • 9 exercises in Bonus program
    • Workout time = 24 minutes (main program)
    • Workout time = 12 minutes (bonus program)
    • DVD Length = 75 minutes

    CHAPTERS

    EXERCISES: 
    Upper Body Tubing:  Shoulder Rolls, Squats, Side Stretch, Push Press, Dead Lifts, Snatch              
    Bent Over Row -  Back Row, Back Row with Rotation, Back Row with Elbow Extension
    Shoulder Circuit                , Front Raise, Overhead Press, Lateral Raise, Rotation Press, Alternating Forward Raise,
    Bicep Curls to Overhead Tricep Press - Reverse Curls, Triceps Overhead, Biceps with Elbow lift, Salute
    Tricep Stretch, Lat Stretch, Shoulder Stretch and Pec Stretch      

    Core with Tubing:  Chest Press, Chest Press with Stationary Lunge, Back Row, Bilateral Back Row with Bent Knee, Bilateral Back Row with Straight Leg, Reverse Flies, Diagonal Reverse Flies, Diagonal Reverse Flies with Hip Lift, Reverse Flies alternating Elbow Flexion and Ab Prep with Tricep Extension    

    INSTRUCTORS

    John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programmingteam. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

    For Demo DVD see more here.

Extra informatie

    Extra informatie

    Gewicht(kg) 0.1000
    Dimensions Nee
    Kleur Nee
    Merk STOTT PILATES
    EANcode 690650812278
Product Beoordeling

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