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Stott DVD - Stability Barre Training with Reformer & Cardio-Tramp

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Artikelnummer: PSDSBTRCT
Bestel direct de dvd Stability Barre Training with Reformer & Cardio-Tramp

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€ 34,95


    This DVD combines elements of dance with the foundational principles of STOTT PILATES® in a Reformer-based workout that will challenge the body’s strength and stability. In this unique program, the spring resistance of the Reformer along with the resilient properties of the Cardio-Tramp® Rebounder combines in a routine that will create lean, toned muscles and help you move with grace and agility.


    Lengthen and strengthen with a dance inspired workout.

    Workout Level – Intermediate (Level 2 of 5)

    Language Track – English

    Equipment Required – SPX® Reformer*, Stability Barre™ and Cardio-Tramp® Rebounder

    DVD Contents

    • 42 Exercises
    • Workout Time 42 minutes
    • DVD Length  125 minutes


    Exercises – Cat Stretch, Hip Rotation with Running, Plié with Rise, 2nd Position Weight Transfer, Side Bend/Squat/Weight Transfer Combo, Spine and Shoulder Extension

    1st Jump Series
        Parallel Adducted Jumps
        1st Position Jumps
        Abducted Jumps
        Alternating Jumps
        Single Leg Jumps
        Bent Knee/Bicycle/Develop

    Feet In Straps
        Bend and Stretch/Lift & Lower/Walking
        Lateral Rotation
        Bend and Stretch/Lift & Lower/Stag

    Mid Back Series
        Tricep-Reciprical Legs
        Forty-Five Legs Table Top
        Lateral Rotation
        Alternate Arm Circle
        With Thoracic Flexion

    Standing Back Exercise
        Scapulae Isolation
        With Rotation and Cat Stretch

    2nd Jump Series
        Parallel Jumps
        Side to Side Jumps
        Cross Country Jumps
         2nd Position Jumps
        2nd Position Alternating Jumps

    Kneeling Lunge – Side Arm Work
        Backhand with Rotation
        Kneeling Horizontal Abduction
         Rotation with Porte de bras
    Attitude with Knee Drop Combo

    Third Jump Series
        Beats – Double Beat Jumps
        Single Leg
        Stag/Frog Alternating
    Standing Push Up, Scooter Variation, Side Splits, Skater, Single Leg Stretch


    Heather Lawson is an Instructor Trainer for Merrithew Health & Fitness™, and a member of the company’s programming team. Heather specializes in STOTT PILATES® and Stability Barre™ training.

    DEMO DVD, see here

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