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Stott DVD - Power & Agility Zoom

Stott DVD - Power & Agility

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Artikelnummer: PSDPA

Door middel van interval training je snelheid, behendigheid en kracht verhogen? Probeer dan deze dvd!

Beschikbaarheid: Op voorraad

€ 19,50
Productbeschrijving

    Details

    In this DVD, discover how to use the use Cardio-Tramp® Rebounder for plyometric interval training to increase speed, agility and power. The Padded Platform Extender is used with the Reformer’s spring resistance to help improve strength and stability. The combination of cardio interval segments and full body conditioning will strengthen and tone muscles and improve everyday performance.

    MORE INFORMATION
    Combine Reformer exercises with cardio training for great results!

    Workout Level - Intermediate (Level 3 of 5)
    Language Track - English
    Equipment Required - Reformer, Cardio-Tramp®, Padded Platform Extender & Foam Cushion

    ON THE DVD
    DVD Contents

    • 41 Exercises
    • Workout Time - 49 minutes
    • DVD Length - 128 minutes

    CHAPTERS
    EXERCISES -

    Basic Jumps, Small Jumps, Jumping Jacks, Pre-Loaded Jumps, Ab Prep
    Mid Back Series - Triceps
    Unilateral Triceps
    Unilateral Straight Arm Pull
    Feet In Straps - Bend & Stretch
    Lift & Lower
    Walking on The Ceiling
    Side Jumps - Single Leg Press
    Single Leg Jumps
    Back Rowing - Plow
    High Row
    Roll Down with Bicep Curl
    Chest Expansion with Squat - Prep
    Vertical Squat
    Hinge
    With Flexion
    Combo
    Running Mania - Basic Jumps
    Single Leg Jumps
    Jogging
    Side Twist - Arms Straight
    Side Flexion
    Up Stretch Prep - Prep
    One Leg Flexed
    Upper Body Jumps - Bilateral
    Unilateral Arms Circle
    With Rotation
    Crouching Tiger To Superman - Prep to Plank
    Add Push Up
    Full
    Power Jumps
    Speed Skater - Carriage Leg Extending
    Rise Up To Vertical
    Reverse Knee Stretches - Neutral
    Neutral to Flexion
    Shell Stretch and Single Thigh Stretch

    BONUS FEATURES

    • Five Basic Principles
    • Work Out With Music Only
    • Special Message From The Founders
    • Check Out MERRITHEW™ Equipment
    • Learn About Instructor Training
    • Reformer Features & Safety
    • Cardio-Tramp® Rebounder & Jumpboard Features & Benefits

    INSTRUCTOR
    John Garey is a Master Instructor Trainer for MERRITHEW™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many MERRITHEW™ professional and consumer DVDs sold around the world.

Extra informatie

    Extra informatie

    Gewicht(kg) 0.1000
    Dimensions Nee
    Kleur Nee
    Merk STOTT PILATES
    EANcode 690650812476
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