Vóór 16:00 uur besteld
morgen in huis!
Vanaf 99 euro gratis
verzenden binnen NL
Europa vanaf 150 euro

Stott DVD - Mini Stability Ball Workout Zoom

Stott DVD - Mini Stability Ball Workout

Schrijf de eerste review over dit product

Artikelnummer: PSDMSBW

Deze dvd helpt je aan een betere houding en biedt oefeningen voor het versterken van je spieren! 

Beschikbaarheid: Op voorraad

€ 19,50
Productbeschrijving

    Details

    Improve your posture, lengthen and strengthen your muscles and enhance your mobility and core stability with this beginner level workout. By incorporating the Mini Stability Balland Exercise Mat you will shape your arms, legs, buns and thighs to achieve the toned and lean body you have always wanted.

    MORE INFORMATION
    WORKOUT LEVEL: Beginner (Level 2 of 5)
    LANGUAGE TRACKS: English, French
    REQUIRED EQUIPMENT: Exercise Mat and Mini Stability Ball™

    Tone and sculpt your body with the Mini Stability Ball™ Workout

    Get a balanced and full-body workout, using the 7-inch Mini Stability Ball. With a major focus on the areas that will improve and strengthen the supportive muscles in your body, you will achieve a healthier stance and appearance. Whether you are a beginner or you are adding the Mini Stability Ball to your regular Pilates routine, the end result is sure to be the toned and streamlined body of your dreams!

    ON THE DVD
    DVD CONTENTS

    • 26 exercises
    • Workout Time - 41 min
    • DVD Length - 77 min
    • Closed captioning

    CHAPTERS
    WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Scapula Isolation, Side Bend

    EXERCISES: Ab Prep, Hundred, Roll Up, Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge, Roll Over Prep, Breast Stroke, Saw, Neck Pull, Oblique Roll Back, Side Kicks, Spine Stretch Forward, Teaser, Swan Dive, Swimming, Shell Stretch, Mermaid

    BONUS FEATURES

    • Review the STOTT PILATES® Five Basic Principles
    • 5-minute bonus workout
    • Work out with music only
    • Check out MERRITHEW™ equipment
    • Learn about instructor training

    INSTRUCTOR
    Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™, and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Extra informatie

    Extra informatie

    Gewicht(kg)0.1000
    DimensionsNee
    KleurNee
    MerkSTOTT PILATES
    EANcode690650841315
Product Beoordeling

    Schrijf uw eigen review

    U plaatst een review over: Stott DVD - Mini Stability Ball Workout

    Hoe waardeert u dit product? *

     1 ster2 sterren3 sterren4 sterren5 sterren
    Kwaliteit
    Prijs
    Waarde
CMS tab

U bent wellicht ook geïnteresseerd in de volgende producten

  • Warrior Plus Hemelsblauwe Mat - 6 mm

    Warrior Plus Hemelsblauwe Mat - 6 mm

    € 34,95
Yoga & PIlates