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Stott DVD - Mini Stability Ball Workout Zoom

Stott DVD - Mini Stability Ball Workout

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Artikelnummer: PSDMSBW

Deze dvd helpt je aan een betere houding en biedt oefeningen voor het versterken van je spieren! 

Beschikbaarheid: Op voorraad

€ 19,50


    Improve your posture, lengthen and strengthen your muscles and enhance your mobility and core stability with this beginner level workout. By incorporating the Mini Stability Balland Exercise Mat you will shape your arms, legs, buns and thighs to achieve the toned and lean body you have always wanted.

    WORKOUT LEVEL: Beginner (Level 2 of 5)
    LANGUAGE TRACKS: English, French
    REQUIRED EQUIPMENT: Exercise Mat and Mini Stability Ball™

    Tone and sculpt your body with the Mini Stability Ball™ Workout

    Get a balanced and full-body workout, using the 7-inch Mini Stability Ball. With a major focus on the areas that will improve and strengthen the supportive muscles in your body, you will achieve a healthier stance and appearance. Whether you are a beginner or you are adding the Mini Stability Ball to your regular Pilates routine, the end result is sure to be the toned and streamlined body of your dreams!


    • 26 exercises
    • Workout Time - 41 min
    • DVD Length - 77 min
    • Closed captioning

    WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Scapula Isolation, Side Bend

    EXERCISES: Ab Prep, Hundred, Roll Up, Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge, Roll Over Prep, Breast Stroke, Saw, Neck Pull, Oblique Roll Back, Side Kicks, Spine Stretch Forward, Teaser, Swan Dive, Swimming, Shell Stretch, Mermaid


    • Review the STOTT PILATES® Five Basic Principles
    • 5-minute bonus workout
    • Work out with music only
    • Check out MERRITHEW™ equipment
    • Learn about instructor training

    Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™, and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Extra informatie

    Extra informatie

    Gewicht(kg) 0.1000
    Dimensions Nee
    Kleur Nee
    EANcode 690650841315
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