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dvd pilates met oefeningen schuimrol fitness van STOTT Zoom

Stott DVD - Foam Roller Challenge

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Artikelnummer: PSDFRC

Met deze dvd zal je genieten van een extra uitdaging voor buik- en rugspieren!

Beschikbaarheid: Niet op voorraad

€ 19,50


    Intermediate audiences will enjoy the added challenge that this DVD brings to their workout. Through the use of the Foam Roller™ and Exercise Mat, this routine activates deep core muscles while strengthening and stabilizing both abdominal and back muscles.


    WORKOUT LEVEL: Intermediate Audiences (Level 3 of 5)
    LANGUAGE TRACKS: English, Spanish
    REQUIRED EQUIPMENT: Foam Roller™ and Exercise Mat

    Join Master Instructor Trainer Moira Merrithew as she leads an invigorating routine that will improve posture and tighten abs. Roll your way to tighter abs and a stronger core with the Foam Roller, a versatile accessory ideal for adding variety and intensity to individual or group workouts.


    • 21 exercises
    • Workout Time - 27 min
    • DVD Length - 84 min


    WARM UP: Breathing, Hip Release, Leg Slide with Extension, Protraction & Retraction, Cat Stretch, Spinal Rotation

    EXERCISES: Ab Prep, Hundred, Half Roll Back, Roll Up, One Leg Circle, Breast Stroke, Spine Twist, Leg Work, Swan Dive, Shell Stretch, Push Up, Snake, Ab Prep from Extension, Shoulder Bridge, Hamstring Stretch


    • Review the STOTT PILATES® Five Basic Principles
    • Two 5-minute bonus workouts
    • Work out with music only
    • Preview other video titles
    • Meet the instructors
    • Check out MERRITHEW™ Equipment
    • Learn about instructor training


    Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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