Vóór 16:00 uur besteld
morgen in huis!
Vanaf 99 euro gratis
verzenden binnen NL
Europa vanaf 150 euro

dvd pilates met oefeningen schuimrol fitness van STOTT Zoom

Stott DVD - Foam Roller Challenge

Schrijf de eerste review over dit product

Artikelnummer: PSDFRC

Met deze dvd zal je genieten van een extra uitdaging voor buik- en rugspieren!

Beschikbaarheid: Op voorraad

€ 19,50
Productbeschrijving

    Details

    Intermediate audiences will enjoy the added challenge that this DVD brings to their workout. Through the use of the Foam Roller™ and Exercise Mat, this routine activates deep core muscles while strengthening and stabilizing both abdominal and back muscles.

    MORE INFORMATION

    WORKOUT LEVEL: Intermediate Audiences (Level 3 of 5)
    LANGUAGE TRACKS: English, Spanish
    REQUIRED EQUIPMENT: Foam Roller™ and Exercise Mat

    Join Master Instructor Trainer Moira Merrithew as she leads an invigorating routine that will improve posture and tighten abs. Roll your way to tighter abs and a stronger core with the Foam Roller, a versatile accessory ideal for adding variety and intensity to individual or group workouts.

    DVD CONTENTS

    • 21 exercises
    • Workout Time - 27 min
    • DVD Length - 84 min

    CHAPTERS

    WARM UP: Breathing, Hip Release, Leg Slide with Extension, Protraction & Retraction, Cat Stretch, Spinal Rotation

    EXERCISES: Ab Prep, Hundred, Half Roll Back, Roll Up, One Leg Circle, Breast Stroke, Spine Twist, Leg Work, Swan Dive, Shell Stretch, Push Up, Snake, Ab Prep from Extension, Shoulder Bridge, Hamstring Stretch

    BONUS FEATURES

    • Review the STOTT PILATES® Five Basic Principles
    • Two 5-minute bonus workouts
    • Work out with music only
    • Preview other video titles
    • Meet the instructors
    • Check out MERRITHEW™ Equipment
    • Learn about instructor training

    INSTRUCTOR

    Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Extra informatie

    Extra informatie

    Gewicht(kg)0.1000
    DimensionsNee
    KleurNee
    MerkSTOTT PILATES
    EANcode690650811431
Product Beoordeling

    Schrijf uw eigen review

    U plaatst een review over: Stott DVD - Foam Roller Challenge

    Hoe waardeert u dit product? *

     1 ster2 sterren3 sterren4 sterren5 sterren
    Prijs
    Waarde
    Kwaliteit
CMS tab

U bent wellicht ook geïnteresseerd in de volgende producten

  • Warrior Plus Hemelsblauwe Mat - 6 mm

    Warrior Plus Hemelsblauwe Mat - 6 mm

    € 34,95
Yoga & PIlates