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Stott DVD - Basic Pilates Zoom

Stott DVD - Basic Pilates

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Artikelnummer: PSDBP

Deze dvd leert je om kracht in balans te brengen met flexibiliteit

Beschikbaarheid: Op voorraad

€ 19,50
Productbeschrijving

    Details

    With a workout time of just 30 minutes, this DVD along with your Exercise Mat will establish the fundamentals of STOTT PILATES®, allowing you to maximize the benefits of your workout. Learn how to establish core stability and a mind-body connection. Get started today by learning to balance strength with flexibility.

    MORE INFORMATION
    WORKOUT LEVEL: Beginner audiences (Level 1 of 5)
    LANGUAGE TRACKS: English, French
    REQUIRED EQUIPMENT: Exercise Mat

    Kick start your way to flat abs and fit arms and legs! Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES® to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and sculpted arms and legs.

    ON THE DVD
    DVD CONTENTS

    • 27 exercises
    • Workout Time - 30 min
    • DVD Length - 66 min
    • Closed captioning

    CHAPTERS 

    EXERCISES:
     Warm Up: Breathing, Imprint & Release, Scapula Isolation, Cat Stretch, Arm Circles, Head Nods, Elevation & Depression, Exercises: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Half Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques Prep, Shoulder Bridge Prep, Saw, Side Kicks, Side Leg Lifts Series, Swimming Prep, Side Bend Prep, Push Up Prep, Seal and Mermaid

    BONUS FEATURES

    • Review the STOTT PILATES® Five Basic Principles
    • 5-minute bonus workout
    • Work out with music only
    • Check out MERRITHEW™ Equipment
    • Learn about instructor training

    INSTRUCTOR
    Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Extra informatie

    Extra informatie

    Gewicht(kg)0.1000
    DimensionsNee
    KleurNee
    MerkSTOTT PILATES
    EANcode690650841322
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