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Stott DVD - Athletic Conditioning with the Fitness Circle

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Artikelnummer: PSDACFC
Verdiep uw Pilates training met de Pilates Ring

Beschikbaarheid: Op voorraad

€ 19,50
Productbeschrijving

    Details

    The Fitness Circle® is an exercise accessory that increases strength, alignment, and efficient biomechanics in an Athletic Conditioning workout. By retraining muscles that may have become unbalanced, this resistance workout for the whole body will strengthen the legs, arms and torso and improves balance and coordination.

    WORKOUT LEVEL: Intermediate (Level 4 of 5)
    LANGUAGE TRACK: English
    EQUIPMENT REQUIRED: Mat and Fitness Circle®

    DVD CONTENTS

    27 exercises Workout time = 47 minutes, DVD Length = 105 minutes

    CHAPTERS EXERCISES

    Squat, Wood Chopper, Stationary Lunge, Side Bend, Ab Prep with Steering Wheel, Breaststroke, Spinal Rotation Kneeling, Kneeling Squat, Chest Press, Kneeling Hinge, Kneeling Hinge with Rotation, Hamstring Stretch, Hundred, Half Roll Back, Teaser with Rotation, Reverse Crunch, Roll Up with Lat Press, Shoulder Bridge Prep, Shoulder Bridge, Side Leg Series, Spine Stretch Kneeling, Single Knee Lunge, Standing Breaststroke, Standing Lateral Flexion, Modified Spread Eagle, Shoulder Stretch and Roll Down.

    INSTRUCTOR

    John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

    DEMO DVD, see here

Extra informatie

    Extra informatie

    Gewicht(kg)0.1000
    DimensionsNee
    KleurNee
    MerkSTOTT PILATES
    EANcode690650812353
Product Beoordeling

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